Burpee Box Jump
superman2020-04-05T18:34:15+01:00Similar Exercises to Try Star Jump Jumping Jack Jump Rope Tuck Jump Frog Jump Jumping Lunge Muscles Worked
Step Up
superman2020-04-05T22:49:44+01:00The step-up is a lower-body exercise that mainly targets your quadriceps, hamstrings and glutes. To perform this exercise you’ll need a stable, raised surface such as a step or box. To make this exercise more challenging, hold a dumbbell in each hand. Again be very careful not to lose [...]
Box Jumps
superman2020-04-05T20:45:30+01:00Box Jumps are another great exercise for your hamstrings and your lower body. They can be both fun and challenging. The idea of the box jump is to be as explosive as possible. You might see people in the gym jumping on tall boxes or piling steps up high, [...]
Bulgarian Split Squat
superman2020-04-06T09:45:54+01:00The Bulgarian split squat exercise strengthens the upper leg, helping to give extra support for the spine. A single leg, advanced variation of the regular squat, targeting your glutes and quadriceps, with your hamstrings and calves acting as stabilisers. Similar Exercises to [...]
Triceps Bench Dip
superman2020-04-05T20:59:20+01:00The Triceps bench dip is a medium-intensity workout which uses body weight to strengthen the triceps. It is simple to learn, but one must be aware that triceps bench dips or any other triceps dips can be very hard on the shoulders. [...]