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Incline Push-up


Muscles Worked

Incline Push-up2020-04-05T21:27:06+01:00

Burpee Box Jump


Similar Exercises to Try Star Jump Jumping Jack Jump Rope Tuck Jump Frog Jump Jumping Lunge Muscles Worked

Burpee Box Jump2020-04-05T18:34:15+01:00

Step Up


The step-up is a lower-body exercise that mainly targets your quadriceps, hamstrings and glutes. To perform this exercise you’ll need a stable, raised surface such as a step or box. To make this exercise more challenging, hold a dumbbell in each hand. Again be very careful not to lose [...]

Step Up2020-04-05T22:49:44+01:00

Box Jumps


Box Jumps are another great exercise for your hamstrings and your lower body. They can be both fun and challenging. The idea of the box jump is to be as explosive as possible. You might see people in the gym jumping on tall boxes or piling steps up high, [...]

Box Jumps2020-04-05T20:45:30+01:00

Bulgarian Split Squat


The Bulgarian split squat exercise strengthens the upper leg, helping to give extra support for the spine. A single leg, advanced variation of the regular squat, targeting your glutes and quadriceps, with your hamstrings and calves acting as stabilisers. Similar Exercises to [...]

Bulgarian Split Squat2020-04-06T09:45:54+01:00

Decline Push-Up


Muscles Worked

Decline Push-Up2020-04-05T21:27:52+01:00

Triceps Bench Dip


The Triceps bench dip is a medium-intensity workout which uses body weight to strengthen the triceps. It is simple to learn, but one must be aware that triceps bench dips or any other triceps dips can be very hard on the shoulders. [...]

Triceps Bench Dip2020-04-05T20:59:20+01:00