Parallettes

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Clapping Dip

2020-04-05T18:44:29+01:00

Similar Exercises to Try Korean Dip Elbow Dip Triceps Bench Dip Front Dip Tuck Planche Muscles Used

Clapping Dip2020-04-05T18:44:29+01:00

Elbow Dip

2020-04-05T20:53:48+01:00

The elbow dip is from one of the exercises performed on the parallel bars. Elbow dip works on pectorals (Chest) and triceps when you work out the dip motion. It also works your back and core when dragging back from the leaning position. This exercise [...]

Elbow Dip2020-04-05T20:53:48+01:00

Inverted Row

2020-04-05T21:49:23+01:00

Similar Exercises to Try Renegade Rows Bent Barbell Row Seated Cable Rows Pull-up Chin-up Muscles Worked

Inverted Row2020-04-05T21:49:23+01:00

Front Dip

2020-04-05T18:38:22+01:00

The dip is an advanced compound exercise that works many muscles in your shoulders, arms and chest. Called the front dip as you are holding the bars in front of your chest as opposed to behind (As you would in a tricep box dip, for example). [...]

Front Dip2020-04-05T18:38:22+01:00