Kettlebell Sumo Squat
2020-04-05T20:32:13+01:00The kettlebell sumo squat is a lower-body compound exercise that mainly targets your glutes, hamstrings, quadriceps, hip flexors and calves. You can perform this exercise either with a dumbbell or kettlebell. To make this exercise even more challenging, increase the amount of resistance or increase the range of motion. [...]