Kettlebell | Urbacise

Kettlebell Sumo Squat

Urbacise2020-04-05T20:32:13+01:00

The kettlebell sumo squat is a lower-body compound exercise that mainly targets your glutes, hamstrings, quadriceps, hip flexors and calves. You can perform this exercise either with a dumbbell or kettlebell. To make this exercise even more challenging, increase the amount of resistance or increase the range of motion. [...]

Kettlebell Sumo SquatUrbacise2020-04-05T20:32:13+01:00

Goblet Squat (Kettlebell)

superman2020-04-05T22:48:14+01:00

Muscles Worked

Goblet Squat (Kettlebell)superman2020-04-05T22:48:14+01:00

Single Leg Deadlift

superman2020-04-05T20:48:06+01:00

Muscles Worked

Single Leg Deadliftsuperman2020-04-05T20:48:06+01:00

Curtsy Lunge

superman2020-04-06T09:33:41+01:00

Muscles Worked

Curtsy Lungesuperman2020-04-06T09:33:41+01:00

Kettlebell Swing

superman2020-04-05T20:46:12+01:00

The kettlebell swing is a great compound exercise as it offers so many benefits. Primarily it targets your glutes, however, it also targets your hamstrings, back, core, shoulders, chest and even improves your grip strength. It’s good for strengthening all the muscles [...]

Kettlebell Swingsuperman2020-04-05T20:46:12+01:00