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Kettlebell

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Kettlebell Sumo Squat

2020-04-05T20:32:13+01:00

The kettlebell sumo squat is a lower-body compound exercise that mainly targets your glutes,  hamstrings, quadriceps, hip flexors and calves. You can perform this exercise either with a dumbbell or kettlebell. To make this exercise even more challenging, increase the amount of resistance or increase the range of motion. [...]

Kettlebell Sumo Squat2020-04-05T20:32:13+01:00

Single Leg Deadlift

2020-04-05T20:48:06+01:00

Muscles Worked

Single Leg Deadlift2020-04-05T20:48:06+01:00

Curtsy Lunge

2020-04-06T09:33:41+01:00

Muscles Worked

Curtsy Lunge2020-04-06T09:33:41+01:00

Kettlebell Swing

2020-04-05T20:46:12+01:00

The kettlebell swing is a great compound exercise as it offers so many benefits. Primarily it targets your glutes, however, it also targets your hamstrings, back, core, shoulders, chest and even improves your grip strength. It’s good for strengthening all the muscles [...]

Kettlebell Swing2020-04-05T20:46:12+01:00