Dumbbell Hammer Curl
2020-04-05T19:18:15+01:00Similar Exercises to Try Dumbbell Hammer Curl Chin-Up Barbell Curl Stair Climb with Bicep Curl Muscles Worked
Dumbbell Split Squat
2020-04-05T23:10:00+01:00Similar Exercises to Try Bulgarian Split Squat Goblet Squat Stiff-Legged Deadlift Pistol Squat Barbell Squat Jumping Lunge Muscles Worked
Triceps Extension
2020-04-05T20:54:30+01:00Tricep extensions are almost identical to the skull crusher exercise apart from instead of lying down you perform this exercise either sitting or standing up straight. The move is really simple and can be done either at the gym or at home. If you don’t [...]
Man Makers
2020-04-05T21:47:59+01:00Man Makers are a cross between a Renegade Row and a Burpee, which makes them more challenging and means they work your full-body. Great for improving your strength and aerobic ability. A compound exercise where all the equipment you need is a pair of dumbbells. [...]
Bicep Curl
2020-04-05T19:16:56+01:00The bicep curl is the most popular isolation exercise for the bicep, you can perform the bicep curl with a lot of equipment, resistance bands, dumbbells or a barbell. There's also a lot of gym machines that you’ll be able to use that target this particular muscle group. [...]
Single Arm Dumbbell Row2020-04-05T21:55:03+01:00
Seated Calf Raise2020-04-05T19:15:32+01:00
Standing Calf Raise
2020-04-05T19:09:42+01:00Calf raises are the most popular isolation exercise, designed to strengthen your calf muscles, ankle strength and stability. This exercise can prevent injury, the stronger your calves are the less likely they are to tear if you have a nasty fall, strengthening these muscles can really help improve your [...]
Lateral Raise2020-04-06T13:03:54+01:00