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V-Sit Hold


The v-sit hold is an isometric core exercise. That requires a degree of flexibility and core strength, however, you can make this exercise easier by bending your knees or by using your hands on the floor behind you to help with support and balance. Similar [...]

V-Sit Hold2020-04-06T12:43:22+01:00

Up and Down Plank


The up and down plank is a core exercise that mainly targets your abdominal muscles, triceps, glutes, quadriceps and lower back. To make this exercise more challenging, try adding a push-up. Similar Exercises to Try Push-up Plank to Push-Up Plank Frog Stand Skull Crushers Triceps [...]

Up and Down Plank2020-04-05T20:17:48+01:00

Kettlebell Sumo Squat


The kettlebell sumo squat is a lower-body compound exercise that mainly targets your glutes,  hamstrings, quadriceps, hip flexors and calves. You can perform this exercise either with a dumbbell or kettlebell. To make this exercise even more challenging, increase the amount of resistance or increase the range of motion. [...]

Kettlebell Sumo Squat2020-04-05T20:32:13+01:00

Close Grip Push-up


Muscles Worked

Close Grip Push-up2020-04-05T21:07:49+01:00

Assisted Pull-up


Muscles Worked

Assisted Pull-up2020-04-05T21:58:40+01:00

Rowing (Stationary)


Muscles Worked

Rowing (Stationary)2020-04-05T23:13:14+01:00

Dumbbell Split Squat


Similar Exercises to Try Bulgarian Split Squat Goblet Squat Stiff-Legged Deadlift Pistol Squat Barbell Squat Jumping Lunge Muscles Worked

Dumbbell Split Squat2020-04-05T23:10:00+01:00

Barbell Split Squat


Muscles Worked

Barbell Split Squat2020-04-05T22:46:37+01:00

Barbell Squat


Similar Exercises to Try Goblet Squat (Kettlebell) Squat (Bodyweight) Bench Hop-Over Leg press Jumping Lunge Jump Squat Muscles Worked

Barbell Squat2020-04-06T09:35:11+01:00

Wide-Stance Squat


Muscles Worked

Wide-Stance Squat2020-04-06T09:36:21+01:00