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Burpee Box Jump

2020-04-05T18:34:15+01:00

Similar Exercises to Try Star Jump Jumping Jack Jump Rope Tuck Jump Frog Jump Jumping Lunge Muscles Worked

Burpee Box Jump2020-04-05T18:34:15+01:00

Box Jumps

2020-04-05T20:45:30+01:00

Box Jumps are another great exercise for your hamstrings and your lower body. They can be both fun and challenging. The idea of the box jump is to be as explosive as possible. You might see people in the gym jumping on tall boxes or piling steps up high, [...]

Box Jumps2020-04-05T20:45:30+01:00

Bulgarian Split Squat

2020-04-06T09:45:54+01:00

The Bulgarian split squat exercise strengthens the upper leg, helping to give extra support for the spine. A single leg, advanced variation of the regular squat, targeting your glutes and quadriceps, with your hamstrings and calves acting as stabilisers. Similar Exercises to [...]

Bulgarian Split Squat2020-04-06T09:45:54+01:00