Burpee Box Jump
superman2020-04-05T18:34:15+01:00Similar Exercises to Try Star Jump Jumping Jack Jump Rope Tuck Jump Frog Jump Jumping Lunge Muscles Worked
Box Jumps
superman2020-04-05T20:45:30+01:00Box Jumps are another great exercise for your hamstrings and your lower body. They can be both fun and challenging. The idea of the box jump is to be as explosive as possible. You might see people in the gym jumping on tall boxes or piling steps up high, [...]
Bulgarian Split Squat
superman2020-04-06T09:45:54+01:00The Bulgarian split squat exercise strengthens the upper leg, helping to give extra support for the spine. A single leg, advanced variation of the regular squat, targeting your glutes and quadriceps, with your hamstrings and calves acting as stabilisers. Similar Exercises to [...]