Barbell Squat
superman2020-04-06T09:35:11+01:00Similar Exercises to Try Goblet Squat (Kettlebell) Squat (Bodyweight) Bench Hop-Over Leg press Jumping Lunge Jump Squat Muscles Worked
Barbell Hip Thrust
superman2020-04-05T20:28:11+01:00The barbell hip thrust exercise targets the glutes and helps strengthen the lower body. For an easier variation use only bodyweight or try glute bridges. To make this exercise more challenging, simply add more weight. You can make this exercise as hard [...]
Bicep Curl
superman2020-04-05T19:16:56+01:00The bicep curl is the most popular isolation exercise for the bicep, you can perform the bicep curl with a lot of equipment, resistance bands, dumbbells or a barbell. There's also a lot of gym machines that you’ll be able to use that target this particular muscle group. [...]
Bent Over Barbell Row
superman2020-04-05T21:46:27+01:00The bent over row is a very popular compound exercise, it primarily targets your back but also works your triceps, glutes and lower body. This is a pull exercise, so could be incorporated into your pull split days, upper body workouts or added to your circuit training. [...]
Skull Crushers (Barbell)
superman2020-04-05T21:01:38+01:00The name implies this exercise can be very dangerous and given a heavy enough weight this is probably true. However, don’t let the name put you off trying this great and very effective exercise. Skull Crusher work your triceps and can be performed with various resistance, such as dumbbells, [...]
Barbell Curl
superman2020-04-05T19:42:23+01:00Barbell curls are a favorite isolation exercise for the biceps. You can use various equipment to train your biceps including resistance bands and dumbbells. This exercise is great if you want to achieve proportionately bigger biceps or have developed muscle imbalances. Similar Exercises to Try [...]
Military Press
superman2020-04-05T21:35:09+01:00The military press is very popular with both bodybuilders and powerlifters. It’s a compound upper body push exercise that works your shoulders, back, triceps, biceps and chest. This exercise it’s very easy to injure yourself if you use too heavy a weight, [...]