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Think you know nutrition? Play our nutrition quiz.
You have two minutes to answer these ten questions. How many will you get correct?
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- Question 1 of 10
1. Question
1 pointsWhich of these foods contains the most protein?
CorrectIncorrect - Question 2 of 10
2. Question
1 pointsWhich of these will give you more calcium? (Per one cup)
CorrectIncorrect - Question 3 of 10
3. Question
1 pointsWhat should you eat to help get a six pack?
CorrectQuinoa is one of the world’s most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Incorrect - Question 4 of 10
4. Question
1 pointsWhich vitamin is known as the ‘sunshine vitamin’?
CorrectIncorrect - Question 5 of 10
5. Question
1 pointsShould you avoid carbs?
CorrectIncorrect - Question 6 of 10
6. Question
1 pointsHow many daily calories should you ideally eat ontop of a healthy diet to build muscle?
CorrectIncorrect - Question 7 of 10
7. Question
1 pointsWhat is a good pre-workout snack?
CorrectIncorrect - Question 8 of 10
8. Question
1 pointsWhat should you eat after a workout?
CorrectIncorrect - Question 9 of 10
9. Question
1 pointsRoughly how many calories does an average male need every day?
CorrectIncorrect - Question 10 of 10
10. Question
1 pointsWhich of these contains the most vitamin D?
CorrectIncorrect
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