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Kettlebell Sumo Squat


The kettlebell sumo squat is a lower-body compound exercise that mainly targets your glutes,  hamstrings, quadriceps, hip flexors and calves. You can perform this exercise either with a dumbbell or kettlebell. To make this exercise even more challenging, increase the amount of resistance or increase the range of motion. [...]

Kettlebell Sumo Squat2020-04-05T20:32:13+01:00

Dumbbell Split Squat


Similar Exercises to Try Bulgarian Split Squat Goblet Squat Stiff-Legged Deadlift Pistol Squat Barbell Squat Jumping Lunge Muscles Worked

Dumbbell Split Squat2020-04-05T23:10:00+01:00

Barbell Squat


Similar Exercises to Try Goblet Squat (Kettlebell) Squat (Bodyweight) Bench Hop-Over Leg press Jumping Lunge Jump Squat Muscles Worked

Barbell Squat2020-04-06T09:35:11+01:00

Burpee Box Jump


Similar Exercises to Try Star Jump Jumping Jack Jump Rope Tuck Jump Frog Jump Jumping Lunge Muscles Worked

Burpee Box Jump2020-04-05T18:34:15+01:00