Hamstrings

Home » Hamstrings

Kettlebell Sumo Squat

2020-04-05T20:32:13+01:00

The kettlebell sumo squat is a lower-body compound exercise that mainly targets your glutes,  hamstrings, quadriceps, hip flexors and calves. You can perform this exercise either with a dumbbell or kettlebell. To make this exercise even more challenging, increase the amount of resistance or increase the range of motion. [...]

Kettlebell Sumo Squat2020-04-05T20:32:13+01:00

Walkout

2020-04-05T20:47:23+01:00

The Walkout exercise is a full-body compound exercise, that works the core, shoulders, chest and glutes. It’s also an amazing exercise for stretching and working your hamstrings. The Walkout is normally performed as a warm up exercise prior to your main workout, however, is also [...]

Walkout2020-04-05T20:47:23+01:00

Inchworm

2020-04-05T20:51:58+01:00

The inchworm exercise gets its name from its resemblance to how a worm moves across the floor. It is a full-body compound exercise, that works the core, shoulders, chest and glutes. It’s also an amazing exercise for stretching and working your hamstrings. The inchworm is [...]

Inchworm2020-04-05T20:51:58+01:00

Tuck Jump

2020-04-05T20:51:13+01:00

The tuck jump is a lower body exercise. Mainly targeting the glutes, hamstrings, and quadriceps.  This exercise is great for improving your explosive power whilst also improving your cardiovascular fitness. Similar Exercises to Try Burpee Box Jump Star Jump Tuck Jump Man Makers Jumping Lunge [...]

Tuck Jump2020-04-05T20:51:13+01:00

Kettlebell Swing

2020-04-05T20:46:12+01:00

The kettlebell swing is a great compound exercise as it offers so many benefits. Primarily it targets your glutes, however, it also targets your hamstrings, back, core, shoulders, chest and even improves your grip strength. It’s good for strengthening all the muscles [...]

Kettlebell Swing2020-04-05T20:46:12+01:00

Box Jumps

2020-04-05T20:45:30+01:00

Box Jumps are another great exercise for your hamstrings and your lower body. They can be both fun and challenging. The idea of the box jump is to be as explosive as possible. You might see people in the gym jumping on tall boxes or piling steps up high, [...]

Box Jumps2020-04-05T20:45:30+01:00