Chest

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Clapping Dip

2020-04-05T18:44:29+01:00

Similar Exercises to Try Korean Dip Elbow Dip Triceps Bench Dip Front Dip Tuck Planche Muscles Used

Clapping Dip2020-04-05T18:44:29+01:00

Diamond Push-Up

2020-04-12T13:32:41+01:00

The diamond push-up is similar to the normal push-up, it's still a good way of building your muscular endurance. The difference is  it works your triceps a lot more, compared to the normal push-up that focuses mainly on your chest. It achieves this by re-positioning the hands into a diamond shape under the centre of [...]

Diamond Push-Up2020-04-12T13:32:41+01:00

Bench Press

2020-04-05T21:18:12+01:00

The Bench Press is the most popular muscular strength (as opposed to muscular endurance) compound exercise, that a lot of bodybuilders and powerlifters focus on to build muscle mass and chest strength. It is a great exercise for your chest and also works your, triceps, shoulders and even your [...]

Bench Press2020-04-05T21:18:12+01:00

Muay Thai Push-Up

2020-04-05T21:20:19+01:00

Muay Thai Push Up is a Compound Calisthenics and Plyometrics exercise. It is also named as Behind the Back Clap Push-up. Before starting it, one is required to perform clap push-ups with ease (Preferably, one should be able to practice a double clap push-up). [...]

Muay Thai Push-Up2020-04-05T21:20:19+01:00

Elephant Stand

2020-04-05T21:15:36+01:00

The Elephant stand or more commonly known as Elephant lift, is a great skill for gymnasts, yogis, cheerleaders, or anyone who wants to challenge their flexibility and strength. Doing this exercise may help you get a spot on a team or even progress to more complicated movements. Doing an [...]

Elephant Stand2020-04-05T21:15:36+01:00