Calisthenics Tricks

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360 Pull-Up

2020-04-05T19:55:22+01:00

Similar Exercises to Try Assisted Pull-up PlyoMetric Pull-up L-Sit Pull-Up Archer Pull-Up Typewriter Pull-Up Head Banger Pull-Up Pull-Up Muscles Worked How to Do a 360 Pull-up

360 Pull-Up2020-04-05T19:55:22+01:00

Toe Touch Pull-Up

2020-04-05T19:25:52+01:00

Similar Exercises to Try Assisted Pull-up 360 Pull-Up PlyoMetric Pull-up L-Sit Pull-Up Archer Pull-Up Typewriter Pull-Up Head Banger Pull-Up Pull-Up Muscles Worked

Toe Touch Pull-Up2020-04-05T19:25:52+01:00

360 Muscle-Up

2020-04-05T19:59:13+01:00

Similar Exercises to Try Assisted Pull-up 360 Pull-Up PlyoMetric Pull-up L-Sit Pull-Up Archer Pull-Up Typewriter Pull-Up Head Banger Pull-Up Pull-Up Muscles Worked How to Do a 360 Muscle-up

360 Muscle-Up2020-04-05T19:59:13+01:00

Planche

2020-04-05T19:48:37+01:00

A planche is an advanced gymnastics exercise where the performer lifts himself in the air with his hands, lying horizontally. It is a unique skill in gymnastics in which the body is held parallel to the ground, giving the illusion of floating. Due [...]

Planche2020-04-05T19:48:37+01:00

Tuck Back Lever

2020-04-05T19:56:13+01:00

Similar Exercises to Try Back Lever Front Lever L-Sit Hanging Leg Raises Leg Raises Dragon Flag Toe Touch Pull-up Muscles Worked How to Do a Tuck Back Lever

Tuck Back Lever2020-04-05T19:56:13+01:00

Tiger Bend

2020-04-05T18:37:02+01:00

Similar Exercises to Try Handstand Wall Hold Frog Stand Handstand Tuck Planche Elephant Stand Handstand Wall Walk Muscles Worked How to Do a Tiger Bend

Tiger Bend2020-04-05T18:37:02+01:00

Human flag

2020-04-05T20:03:03+01:00

The human flag also known as bar hold is a feat of strength where the body is supported by a vertical bar and is parallel to the ground. A straight line is formed using the arms and body, thus called a flag exercise. It is arguably the most visually [...]

Human flag2020-04-05T20:03:03+01:00