Bicep

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Dumbbell Hammer Curl

2020-04-05T19:18:15+01:00

Similar Exercises to Try Dumbbell Hammer Curl Chin-Up Barbell Curl Stair Climb with Bicep Curl Muscles Worked

Dumbbell Hammer Curl2020-04-05T19:18:15+01:00

Stair Climb with Bicep Curl

2020-04-05T19:19:32+01:00

Similar Exercises to Try Dumbbell Hammer Curl Chin-Up Barbell Curl Stair Climb with Bicep Curl Muscles Worked

Stair Climb with Bicep Curl2020-04-05T19:19:32+01:00

Bicep Curl

2020-04-05T19:16:56+01:00

The bicep curl is the most popular isolation exercise for the bicep, you can perform the bicep curl with a lot of equipment, resistance bands, dumbbells or a barbell. There's also a lot of gym machines that you’ll be able to use that target this particular muscle group. [...]

Bicep Curl2020-04-05T19:16:56+01:00

Barbell Curl

2020-04-05T19:42:23+01:00

Barbell curls are a favorite isolation exercise for the biceps. You can use various equipment to train your biceps including resistance bands and dumbbells. This exercise is great if you want to achieve proportionately bigger biceps or have developed muscle imbalances. Similar Exercises to Try [...]

Barbell Curl2020-04-05T19:42:23+01:00

Chin-Up

2020-04-05T19:40:01+01:00

Chin-up is a strength training exercise that primarily targets the biceps muscles in the arms, as well as the latissimus dorsi muscles in the upper back. It's very similar to a pull-up, except for hand position: i.e. in a chin-up, the hands face the body, while pull-ups are performed [...]

Chin-Up2020-04-05T19:40:01+01:00