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V-Sit Hold


The v-sit hold is an isometric core exercise. That requires a degree of flexibility and core strength, however, you can make this exercise easier by bending your knees or by using your hands on the floor behind you to help with support and balance. Similar [...]

V-Sit Hold2020-04-06T12:43:22+01:00

Up and Down Plank


The up and down plank is a core exercise that mainly targets your abdominal muscles, triceps, glutes, quadriceps and lower back. To make this exercise more challenging, try adding a push-up. Similar Exercises to Try Push-up Plank to Push-Up Plank Frog Stand Skull Crushers Triceps [...]

Up and Down Plank2020-04-05T20:17:48+01:00

Tuck Planche


The Tuck Planche is a progression of simple planche and Frog Stand exercise. It is a relatively difficult move, your efforts with the simple and Frog Stand planche should have given you enough upper body strength to pull it off. It is actually the same as the Frog Stand [...]

Tuck Planche2020-04-05T18:52:33+01:00

RKC Plank


Similar Exercises to Try Dead Bug Plank Bicycles Scissor Kicks Bear Crawls Up and Down Plank Side Plank Muscles Worked

RKC Plank2020-04-05T22:30:59+01:00

Dead Bug


The dead bug is a core exercise that mainly targets ​erector spinae, obliques, rectus abdominis and transverse abdominis. This is a great exercise to improve your core stability and can also help to improve posture. Similar Exercises to Try Jackknife Bicycles Scissor Kicks Russian Twist [...]

Dead Bug2020-04-05T22:24:25+01:00



Similar Exercises to Try V-sit Jackknife Dead Bug Sit-Up Scissor Kicks Muscles Worked How to Do a Bicycles Exercise


Scissor Kicks


Similar Exercises to Try V-Sit Sit-Up Russian Twist Plank Dead Bug Ab Crunches Up and Down Plank Leg Raises Muscles Worked How to Do Scissor Kicks [...]

Scissor Kicks2020-04-05T22:22:27+01:00