Use our exercise database to help plan your own exercise programs. (If you need help designing a program take a look at our book ‘How to Write an Exercise Program‘).

You can filter these exercises according to the ‘Main Muscle Group Worked’, although this isn’t necessarily the only muscle group worked. For example, Dead-lifts also work your back and quadriceps however we’ve listed this exercise under hamstrings, as that’s the main muscle group the Deadlift works.

The exception to this being isolation exercises which only work one muscle group, such as Curls, Raises, Fly’s and Extensions.

Filter Our Exercise Database

  • Muscle Groups

  • Stretchers

  • Equipment Needed

  • Compound or Isolation