Suggested Equipment
Muscles Worked
- Lower Abs
- Upper Abs
- Hip Flexors
- Hamstrings
- Upper back
- Quads
How to Do a V-sit Hold
- Lie down flat on the floor.
- Have your arms by your side, legs together and point your toes.
- Contract your abdominal muscles and use your core strength to lift your legs and torso off the floor, simultaneously.
- Raise your legs roughly 45 degrees.
- Use your arms to help you balance.
- Your body should form a V-shape.
- Pointing your toes will help keep your legs straight. Don’t round your shoulders, push them back and have your head up.
- Squeeze your thighs, knees and feet together.
- Hold this position for the desired time duration. Typically around 30 seconds.
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