• Bodyweight
  • Compound
  • Pull-up Bar

Similar Exercises to Try

Equipment Required

Muscles Worked

Anterior (Front)

  • Biceps Brachii
  • Deltoid
  • Pectoralis Major
  • Rectus Abdominis

Posterior (Back)

  • Latissimus Dorsi
  • Trapezius
  • Triceps Brachii

How to Do a Tuck Back Lever