PlyoMetric Bench PressBarbellCompoundEquipment Required Muscles WorkedAnterior (Front)Deltoid (Front & Back)Pectoralis MajorPosterior (Back)Triceps Brachiisuperman2020-04-05T21:25:09+01:00Share this story:facebooktwitterlinkedinreddittumblrpinterestvkEmail Related Posts V-Sit Hold April 6th, 2020| 0 Comments Up and Down Plank March 27th, 2020| 0 Comments Kettlebell Sumo Squat March 27th, 2020| 0 Comments Overhead Tricep Stretch March 10th, 2019| 0 Comments Horizontal Tricep Stretch March 10th, 2019| 0 Comments