Suggested Equipment
Muscles Worked
Anterior (Front)
- Abdominal External Oblique
- Adductor Longus
- Sartorius
- Pectineus
- Vastus Medialis
- Rectus Abdominis
- Rectus Femoris
Posterior (Back)
- Gluteus Maximus
- Gluteus Medius
- Biceps Femoris
- Semitendinosus
- Semimembranosus
- Adductor Magnus
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