Suggested Equipment

Muscles Worked

Anterior (Front)

  • Abdominal External Oblique
  • Adductor Longus
  • Sartorius
  • Pectineus
  • Vastus Medialis
  • Rectus Abdominis
  • Rectus Femoris

Posterior (Back)

  • Gluteus Maximus
  • Gluteus Medius
  • Biceps Femoris
  • Semitendinosus
  • Semimembranosus
  • Adductor Magnus