The Fire Hydrant exercise is a great way of targeting your glute muscles, it’s a popular exercise for toning and sculpting butts and thighs. It can also help improve hip stability to prevent lower back and hip problems later in life. Or if you have had hip issues before Fire Hydrants can help rehabilitate and improve the range of motion of your hips.

  • Bodyweight
  • Isolation

As well as your glute muscles Fire Hydrants also work your hamstrings and core. You can do this exercise anywhere with no equipment, however, if you would like to make this exercise more challenging you can can increase resistance by using a resistance band.

Similar Exercise to Try

Suggested Equipment

Muscles Worked

How to Do a Fire Hydrant

Fitness model performing a fire hydrant exercise