• Bodyweight
  • Compound
  • Kettlebell

Suggested Equipment

Muscles Worked

Anterior (Front)

  • Rectus Femoris
  • Sartorius
  • Pectineus
  • Adductor Longus
  • Vastus Medialis

Posterior (Back)

  • Gluteus Maximus
  • Biceps Femoris
  • Semitendinosus
  • Semimembranosus
  • Adductor Magnus