User submitted exercise programs, available as a free download.

Want to write your own exercise programs and submit them for other users to try? Educate yourself how, with our book: ‘How to Write an Exercise Program‘ (available on Amazon as a paperback/eBook).

If you sign up for a free user account, you will then be able to send the user who created your favorite exercise program a friend request, give feedback, questions and submit your own exercise programs.

  • Choose split:

  • Choose level:

  • Choose Location

  • Choose Goal

  • Choose duration: