ALL INCLUSIVE PACKAGE: Includes TRX Suspension Training Strap, TRX Suspension Anchor, TRX Door Anchor, best-in-Class 35 page full-color TRX Workout Guide & Two Bonus Workouts - TRX Endurance Circuit and TRX Metabolic Blast ONE SOLUTION...MANY BENEFITS: Builds muscle, Burns Fat, Increases Endurance & Improves Flexibility QUICK AND EASY SETUP: Simple and easy setup allows the TRX Suspension Trainer to be set up in 60 seconds. Anchor off any door, tree branch, rafter, beam or secured elevation point