★ PREMIUM 9.25" GYMNASTICS RINGS - These wooden gymnastic rings are made out of heavy duty solid wood that stays smooth and strong; giving you a perfect grip for all your muscle ups, pull ups, dips, and any other ring exercise. ★ ULTIMATE BODYWEIGHT TRAINING TOOL - These EVOLV Fitness exercise rings give you a full-body workout wherever you are; challenging you to your limits, using all your muscles. Use these rings anywhere you are to train your core and upper body; and make it as difficult or easy as you need! ★ QUICK & EASY SETUP - This olympic gymnastics rings set can be ready to use in less than 5 minutes; place them over a support, and clamp the buckles and adjustable strap for full support. Test it out, and get started with your full-body workout! A versatile tool you can take anywhere.