The only way you can honestly tell how well you’re progressing in any given exercise program is by recording your results and looking back to see your progress. 

We have supplied this simple printable exercise log to help you keep track of your workouts. You can download the exercise log as an A4 PDF and print it out – as and when you need. We encourage you to modify and customize this exercise log to suit your needs, this is only a basic example.


This download contains multiple files

  • Example PDF
  • Example Word document
  • Blank PDF
  • Blank Word document

To download the zip file click the button below. No payment details needed.