Download this basic template, designed to give you an idea of how to layout your exercise programs. Use our resources, such as our ‘How To Write an Exercise Program‘ book and our exercise database to help populate it.

The fields used in this template include:

  1. Exercise
  2. Reps
  3. Sets
  4. Tempo/Effort
  5. Rest

This download contains multiple files

  • Example PDF
  • Example Word document
  • Blank PDF
  • Blank Word document

To download the zip file click the button below. No payment details needed.