Fitness Tests

Home » Blog » Fitness Tests

The Bruce Protocol Treadmill Test


The purpose of this test is to estimate your VO2 Max and it is one of the few tests of such nature that can be performed with minimal equipment. The Bruce Test is a good way to measure cardiovascular fitness in endurance athletes. For those of you who don't [...]

The Bruce Protocol Treadmill Test2019-08-14T15:44:24+01:00

Three Minute Step Test


The only two pieces of equipment you will need for this test are a stopwatch or a clock and a step. The height of the step you use should be about 12 inches. To perform this test, step up and down at a steady pace while alternating your feet. [...]

Three Minute Step Test2019-02-08T14:05:32+00:00