Welcome to Urbacise

Type 1 Diabetes Quiz

superman2019-03-08T09:33:51+00:00

The Bruce Protocol Treadmill Test

superman2019-08-14T15:44:24+00:00

The purpose of this test is to estimate your VO2 Max and it is one of the few tests of such nature that can [...]

What Is Time under Tension

superman2019-01-13T16:34:05+00:00

People who want to increase their muscle mass and build the body of their dreams are always looking for ways to make their workouts [...]

What Will Calisthenics Do

superman2019-01-30T00:54:16+00:00

Maybe you haven’t come across the word calisthenics before; however, interestingly, you are already doing it! Because all exercises done by you without any [...]

Three Minute Step Test

superman2019-02-08T14:05:32+00:00

The only two pieces of equipment you will need for this test are a stopwatch or a clock and a step. The height of [...]

Pull-up Mate Free Standing Pull-up Bar Questions and Answers

superman2018-09-05T15:48:41+00:00

We at Urbacise became very curious when investigating the best freestanding pull-up bar available to buy online. One of those pull-up bars is the [...]

Which Is Better Calisthenics or Bodybuilding?

superman2018-08-26T22:51:25+00:00

People are always on the hunt for the best kind of a workout. They examine a variety of training methods including the benefits and drawbacks [...]

Difference Between Isolation and Compound Exercises

superman2018-11-27T16:37:37+00:00

In general, exercises can be grouped on the basis of how many muscle groups are involved in the movement and what the movement entails. [...]