Welcome to Urbacise

Type 1 Diabetes Quiz

2019-03-08T09:33:51+00:00

The Bruce Protocol Treadmill Test

2019-08-14T15:44:24+01:00

The purpose of this test is to estimate your VO2 Max and it is one of the few tests of such nature that can [...]

What Is Time under Tension

2020-04-06T01:19:04+01:00

People who want to increase their muscle mass and build the body of their dreams are always looking for ways to make their workouts [...]

What Will Calisthenics Do

2020-03-30T21:14:07+01:00

Maybe you haven’t come across the word calisthenics before; however, interestingly, you are already doing it! Because all exercises done by you without any [...]

Three Minute Step Test

2019-02-08T14:05:32+00:00

The only two pieces of equipment you will need for this test are a stopwatch or a clock and a step. The height of [...]

Which Is Better Calisthenics or Bodybuilding?

2018-08-26T22:51:25+01:00

People are always on the hunt for the best kind of a workout. They examine a variety of training methods including the benefits and drawbacks [...]

Difference Between Isolation and Compound Exercises

2018-11-27T16:37:37+00:00

In general, exercises can be grouped on the basis of how many muscle groups are involved in the movement and what the movement entails. [...]

The History Of Calisthenics

2020-04-06T01:17:51+01:00

Ever since I started training with calisthenics, there was always a question in the back of my mind "What are the origins of calisthenics [...]