Urbacisesuperman2019-12-22T13:57:09+00:00

Welcome to Urbacise

The Fitness Resource Website

Check out our exercise database designed to help better plan your workouts and discover new progressions
Read through our fitness articles that cover various topics
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ARTICLES POSTED REGULARLY TO MOTIVATE, INSPIRE AND MOST IMPORTANTLY EDUCATE YOU ABOUT YOUR FITNESS

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Latest Articles

Type 1 Diabetes Quiz

superman2019-03-08T09:33:51+00:00

The Bruce Protocol Treadmill Test

superman2019-08-14T15:44:24+01:00

The purpose of this test is to estimate your VO2 Max and it is one of the few tests of such nature that can [...]

What Is Time under Tension

superman2020-04-06T01:19:04+01:00

People who want to increase their muscle mass and build the body of their dreams are always looking for ways to make their workouts [...]

What Will Calisthenics Do

superman2020-03-30T21:14:07+01:00

Maybe you haven’t come across the word calisthenics before; however, interestingly, you are already doing it! Because all exercises done by you without any [...]

Three Minute Step Test

superman2019-02-08T14:05:32+00:00

The only two pieces of equipment you will need for this test are a stopwatch or a clock and a step. The height of [...]

Which Is Better Calisthenics or Bodybuilding?

superman2018-08-26T22:51:25+01:00

People are always on the hunt for the best kind of a workout. They examine a variety of training methods including the benefits and drawbacks [...]

Difference Between Isolation and Compound Exercises

superman2018-11-27T16:37:37+00:00

In general, exercises can be grouped on the basis of how many muscle groups are involved in the movement and what the movement entails. [...]

The History Of Calisthenics

superman2020-04-06T01:17:51+01:00

Ever since I started training with calisthenics, there was always a question in the back of my mind "What are the origins of calisthenics [...]